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The Complete Workout Library

£39.00

A ready-to-use library of 100+ effective cycling workouts for all major cycling disciplines (MTB, road, CX, gravel etc).

  • Available in power-based, threshold HR-based and Maximum HR-based workout formats.

  • Compatible with TrainingPeaks (both Basic/Free or Premium) and Intervals.icu.

  • All workouts designed to stimulate strong adaptations in the key components of cycling fitness, including efficiency, threshold power, VO2max, glycolytic capacity etc).

  • All workouts graded for progression level, so that you can easily see how sessions can be developed as your fitness improves.

  • Sessions include references to scientific literature supporting the workout design, where relevant.

  • Comes with bonus user guide, which includes tips on how to get the most from the library, and guidance on selecting appropriate sessions, and how to structure these within a training week.

  • All workouts are exportable to a head unit and indoor training apps like Zwift, TrainerRoad.

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  • Over 100 structured workouts available in power, threshold HR and Max HR formats.

  • Workouts are editable to suit your needs (adjust duration, intensity, interval variables etc)

  • Purpose and target adaptations explained for every session

  • All intensity domains covered (recovery and endurance, up to VO2max, glycolytic capacity and neuromuscular power)