Optimal Cycling Nutrition Guide
Fine tune your training and racing nutrition for peak cycling performance with the Optimal Cycling Nutrition Guide by High North Performance.
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Training and nutrition are two sides of the same coin. Not only is nutrition central to improving performance in competition, but manipulations in what you eat can make a big difference to how you adapt to your training. If you’re time-crunched or looking to really optimise your training and racing, then nutrition is not something you should overlook!
In this guide, you’ll learn what you should be eating and when in order to support training, how to effectively use food and supplements to enhance performance, key steps to reduce stomach issues on race day, how to lose weight safely, and much more!
Featuring:
Over 100 pages of evidence-based guidance, drawn from 90+ scientific references, and written by a qualified sports nutritionist.
Race nutrition cheat-sheets to help make race-prep as stress-free as possible.
Example meal plans that you can easily adapt to suit your needs.
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* Please note that the guide is provided in electronic (PDF) format only.