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MTB Interval Training: A Comprehensive Guide https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1594651978664-LP5H82CZ1KW9Z5AUW2HT/MTB+XC+Workout+-+Hard+Start+Threshold.png Articles - MTB Interval Training: A Comprehensive Guide https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1594652091026-ZKFGUM9TN4M3RHBBX349/MTB+XC+Workout+-+VO2max.png Articles - MTB Interval Training: A Comprehensive Guide https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1611483882061-OG3TE4S8B961IFI5UJX0/Screen+Shot+2021-01-24+at+10.24.18.png Articles - MTB Interval Training: A Comprehensive Guide https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1593347090880-KA2I2NBESLTCYY5LUT6R/HEAD+UNIT.001.png Articles - MTB Interval Training: A Comprehensive Guide https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/bec36e1c-cec6-4907-95ca-99b10a5636fd/KWGI.jpg Articles - MTB Interval Training: A Comprehensive Guide - Free Workout Guide Get your Key Workouts Guide; a free collection of 10 highly-effective, fundamental workouts you can use today to begin improving your endurance, threshold power, VO2max and other vital cycling abilities. https://www.highnorth.co.uk/articles/mtb-training-tips monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/bec36e1c-cec6-4907-95ca-99b10a5636fd/KWGI.jpg Articles - 21 Effective MTB Training Tips - Free Workout Guide Get your Key Workouts Guide; a free collection of 10 highly-effective, fundamental workouts you can use today to begin improving your endurance, threshold power, VO2max and other vital cycling abilities. https://www.highnorth.co.uk/articles/block-periodisation monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1616499222768-HOLTXZE0P2IDX4E8MN8E/Block+Overload.jpeg Articles - Structuring Cycling Training Using ‘Block Periodisation’ https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1583625799878-19Y67ZBTRWUWUCE7W9PN/Linear+Periodisation.png Articles - Structuring Cycling Training Using ‘Block Periodisation’ https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1583625694783-PI01EI606Z9SW9ISWHDB/Block+Periodisation.png Articles - Structuring Cycling Training Using ‘Block Periodisation’ https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1594118192317-K5WQQ1MPY18SF7AFEKF9/Key+Workouts+Guide.png Articles - Structuring Cycling Training Using ‘Block Periodisation’ - Free Workout Handbook Be sure to grab our Key Workouts Guide, a short and practical PDF download that outlines 10 effective training sessions to develop the major components of high cycling performance: https://www.highnorth.co.uk/articles/mtb-xc-racing-tips monthly 0.5 2022-08-09 https://www.highnorth.co.uk/articles/category/Training+Plan monthly 0.5 https://www.highnorth.co.uk/articles/category/Periodisation monthly 0.5 https://www.highnorth.co.uk/articles/category/Training+Zones monthly 0.5 https://www.highnorth.co.uk/articles/category/Interval+Training monthly 0.5 https://www.highnorth.co.uk/articles/category/VO2max monthly 0.5 https://www.highnorth.co.uk/articles/category/MTB monthly 0.5 https://www.highnorth.co.uk/articles/category/Fitness+Testing monthly 0.5 https://www.highnorth.co.uk/articles/category/Strength+Training monthly 0.5 https://www.highnorth.co.uk/articles/tag/Intensity+Distribution monthly 0.5 https://www.highnorth.co.uk/articles/tag/Training+Zones monthly 0.5 https://www.highnorth.co.uk/articles/tag/Strength+training monthly 0.5 https://www.highnorth.co.uk/articles/tag/Weight+Lifting monthly 0.5 https://www.highnorth.co.uk/articles/tag/Critical+Power monthly 0.5 https://www.highnorth.co.uk/articles/tag/Fatigue monthly 0.5 https://www.highnorth.co.uk/articles/tag/Warm+Up monthly 0.5 https://www.highnorth.co.uk/articles/tag/Lactate+threshold monthly 0.5 https://www.highnorth.co.uk/articles/tag/Workouts monthly 0.5 https://www.highnorth.co.uk/articles/tag/W%27 monthly 0.5 https://www.highnorth.co.uk/articles/tag/Interval+Training monthly 0.5 https://www.highnorth.co.uk/articles/tag/VO2 monthly 0.5 https://www.highnorth.co.uk/articles/tag/VO2max monthly 0.5 https://www.highnorth.co.uk/articles/tag/Energy+Systems monthly 0.5 https://www.highnorth.co.uk/articles/tag/Endurance monthly 0.5 https://www.highnorth.co.uk/articles/tag/MLSS monthly 0.5 https://www.highnorth.co.uk/articles/tag/Zone+2 monthly 0.5 https://www.highnorth.co.uk/articles/tag/Fitness monthly 0.5 https://www.highnorth.co.uk/articles/tag/Testing monthly 0.5 https://www.highnorth.co.uk/articles/tag/MTB+Training monthly 0.5 https://www.highnorth.co.uk/cycling-newsletter daily 0.75 2025-03-11 https://www.highnorth.co.uk/cycling-newsletter/mental-fatigue-and-training-readiness monthly 0.5 2025-03-11 https://www.highnorth.co.uk/cycling-newsletter/measure-what-matters-nov-24 monthly 0.5 2024-12-09 https://www.highnorth.co.uk/cycling-newsletter/workout-complexity-bias-oct-24 monthly 0.5 2024-10-14 https://www.highnorth.co.uk/cycling-newsletter/the-value-of-group-rides-augsept-24 monthly 0.5 2024-10-02 https://www.highnorth.co.uk/cycling-newsletter/sickness-and-saving-your-races-julyaug-24 monthly 0.5 2024-10-02 https://www.highnorth.co.uk/cycling-newsletter/approaching-new-workouts-aprilmay-24 monthly 0.5 2024-10-02 https://www.highnorth.co.uk/cycling-newsletter/respecting-rest-and-recuperation-mar-24 monthly 0.5 2024-04-02 https://www.highnorth.co.uk/cycling-newsletter/the-trap-of-blind-adherence-feb-24 monthly 0.5 2024-04-02 https://www.highnorth.co.uk/cycling-newsletter/establishing-foundational-aerobic-fitness-jan-24 monthly 0.5 2024-04-02 https://www.highnorth.co.uk/cycling-newsletter/physiological-vs-field-based-performance-testing-dec-23 monthly 0.5 2024-04-02 https://www.highnorth.co.uk/cycling-newsletter/integrating-strength-amp-conditioning-nov-23 monthly 0.5 2024-04-02 https://www.highnorth.co.uk/cycling-newsletter/training-specific-weight-loss-tips-oct-23 monthly 0.5 2024-04-02 https://www.highnorth.co.uk/cycling-newsletter/fatigue-resistancedurability-sep-23 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/35ab50ec-1e4e-4c4f-90fe-2911c66b5dae/Screenshot+2023-09-27+at+09.14.04.png In-Form Newsletter - 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Tom Bell Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1585667532279-OTYPFM899UY3M41IU8FA/Em.png Our Team - Dr Emma Wilkins Emma has extensive experience coaching athletes across a range of ability levels and disciplines. She has a strong scientific and quantitative background, which she applies to her coaching practice, holding a PhD in population health modelling, a Masters’ Degree in sports nutrition and physiology, and an undergraduate degree in physics from the University of Oxford. She is a qualified sports nutritionist, and trained in anthropometry (the measurement of body composition). Emma loves analysing training data and staying on top of the scientific literature to identify novel insights and training approaches. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/57847ff5-264d-4d03-a515-878b190d076e/WhatsApp+Image+2024-09-30+at+19.35.54+%281%29+2.jpeg Our Team - Zoe Langham Zoe has extensive experience coaching athletes across a range of ability levels and disciplines. She has a strong scientific and quantitative background, which she applies to her coaching practice, holding a PhD in population health modelling, a Masters’ Degree in sports nutrition and physiology, and an undergraduate degree in physics from the University of Oxford. She is a qualified sports nutritionist, and trained in anthropometry (the measurement of body composition). Emma loves analysing training data and staying on top of the scientific literature to identify novel insights and training approaches. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/281c032e-8fdf-4391-afe8-7eff91ca5f5c/unnamed.jpg Our Team - Ross Howcroft-Jones Ross is both an elite athlete and skilled performance consultant. He is a graduate from the University of Leeds, where he was captain of the cycling team and won the British Universities & Colleges Sport championships in multiple disciplines whilst there. Post-study, Tom has won national championship titles and stood atop numerous national and international UCI podiums in MTB XCO, marathon and hill climbs. He’s advised 100s of athletes from over 25 different countries (including both professional and amateur-level cyclists) and offered his expertise in training and physiology to numerous reputable publications. https://www.highnorth.co.uk/case-study daily 0.75 2023-05-03 https://www.highnorth.co.uk/custom-plans daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592829693711-NGUK7MYKNVT6FKA2J385/TP.png Custom Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592829751490-NS7K29EP1RG78FUUX9L1/Zwift+Logo+Black.png Custom Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592829851148-BBKS8SDC51G6FRZZSQGP/TR.png Custom Plans https://www.highnorth.co.uk/terms-of-use daily 0.75 2022-07-21 https://www.highnorth.co.uk/inscyd-testing daily 0.75 2021-12-24 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592563115603-SG1KD95DUOLRJSQC88LR/JV_Inc_127-web.jpg INSCYD Testing - Cycling fitness is composed of a variety of components and metrics… https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592563253435-MV7RV2IE9YZ0NWDUW7VV/IMG_4861.jpg INSCYD Testing - …focusing on FTP only can mean training can be imprecise and progress unclear. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592572869514-2BZ60SHFIYZDO4HINVD6/inscyd+white.png INSCYD Testing https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592572903232-VQ0E5628SOD4S34D5Z5V/wattbike+white.png INSCYD Testing https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592572917794-9OGYE5I8CFE825IO07EF/zwift+white.png INSCYD Testing https://www.highnorth.co.uk/testimonials daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1594163791616-E2B3X7G36AL18U0NSTHJ/WhatsApp+Image+2020-07-07+at+17.54.31.png Testimonials https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1593164943731-EBMBR7CYVE5UIDBKNIPG/Screenshot+2020-06-26+at+10.48.10.png Testimonials https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1594465688174-HNV8B87WTFEIKJWHPVH9/IMG-5454.png Testimonials https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1613499513285-NMLVGKZS3PL6A04AN8C6/thumb_Jacob+Vezey+-+Harrogate+Nova+CC+-+360x250.png Testimonials https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1593361514150-M7TV4CXBE2J97A5DZKRG/df6f452d4d48b91270330bc05ac9595f.png Testimonials https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1594164096429-VN37VJPWN7LJPLCYQZIU/Sherwood+XC.png Testimonials https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1593387931471-M2TU2UEBL1H0C2RI1VRY/Screenshot+2020-06-29+at+00.44.17.png Testimonials https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1594634866205-AYM3D3JKC4TFOV4ZV7JA/Screenshot+2020-06-19+at+00.13.00.png Testimonials https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1593693770014-BIJFB7KPRIQIGJ7S4BFG/20191202_111603.png Testimonials https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1594385484890-JGAG2FX7X87W5VY9BFJ8/IMG_20200201_150435_020.png Testimonials https://www.highnorth.co.uk/research daily 0.75 2023-05-03 https://www.highnorth.co.uk/home daily 1.0 2026-01-10 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1661b5a3-4d1f-42de-970b-a8994561a04f/BR.png Cycling Coaching & Consulting: High North Performance https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/fef357d2-fb4c-4f08-a5bf-195d5f5af548/CW.png Cycling Coaching & Consulting: High North Performance https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/a773636e-d827-40c1-bb4a-52e2f999791c/Roleur.png Cycling Coaching & Consulting: High North Performance https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/71ab8eb1-53a6-4b76-aa1f-2a127b14ac09/IMG_20180521_113256_Bokeh.jpg Cycling Coaching & Consulting: High North Performance - Coaching Our coaching services are designed to fully support cyclists as they pursue their fitness and performance goals. We work hard to understand each athlete’s specific requirements and provide advice and guidance tailored to the individual. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/2042bdba-18dd-4002-bc93-7613e8e73524/P1200383.jpeg Cycling Coaching & Consulting: High North Performance - Customised plans Our time and cost-efficient customised training programs are crafted to your individual training and lifestyle needs, leaving you to focus on executing high quality workouts. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/33a7198a-a701-453a-b4dc-f1cb3407e24d/P1200208+copy+2.jpg Cycling Coaching & Consulting: High North Performance - Educational resources With in-depth articles and a range of handbooks, guides and workout libraries, we offer many tools for coached and self-coached athletes to widen their knowledge and improve their training and performance. https://www.highnorth.co.uk/work daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/457f85a5-e9d3-4122-bf99-6396c150ef91/IMG_0212.JPEG Work - Zoë Langham 2nd place, 2023 UCI World Esports Championships. Wahoo Le Col team member. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592521315261-CLY1GKJ72G3FFUU466D9/Screenshot+2020-06-19+at+00.01.17.png Work - Jana Czeczinkarová Czech Republic U23 national champion in MTB XCO and CX. European CX championships bronze medallist. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1628764991369-TI9WOXF8HDRGCUIVPSES/BH Work - Brendan Housler 2021 US Masters National Champion in Road Race and Gran Fondo disciplines. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592521725208-PKPAFZ826XC03NMHQYXK/Screenshot+2020-06-19+at+00.08.15.png Work - Kerry MacPhee Yorkshire 3-Peaks CX female champion, 2019. Commonwealth Games, Team Scotland. UCI MTB World Cup athlete. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592522183649-OIM086USAEDHGDHQHUWM/Screenshot+2020-06-19+at+00.10.40.png Work - Cesar Jimenez Professional ATV motocross racer, 8X national champion. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592522253101-ZNNNFA7876E1C8YE7FGY/Screenshot+2020-06-19+at+00.13.00.png Work - Tudor Cazaceanu 2018 Romanian national team member. U23 rider for UCI MTB team BIKEXPERT racing team (See our case study here). https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592523003388-9V3HQNGH7FAF1VBQYPAG/Screenshot+2020-06-19+at+00.28.46.png Work - Gustavo Solis Fallas 2019 Costa Rica Masters Road Race National Champion. https://www.highnorth.co.uk/services daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/2042bdba-18dd-4002-bc93-7613e8e73524/P1200383.jpeg Cycling Coaching Services - Coaching Our highest-level of training support aimed squarely at helping cyclists to reach their performance potential with the most individualised training approach and supportive environment possible. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/11336d66-f7e3-475e-bfdd-9ffb23c7c5be/P1200104.JPG Cycling Coaching Services - Consultations Fast-track your fitness progression and get detailed, practically-applicable answers to your unsolved training questions with a consultation. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/5fc45065-db6a-4651-97cc-281f8999024b/condors+race-55.jpg Cycling Coaching Services - Customised plans Get a individualised training program designed around your unique physiology and goals, utilising the latest best practices gleaned from both scientific studies and real-world experience. https://www.highnorth.co.uk/coaching daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1593731877911-QHJBU8NUS65ORBQDK2KJ/BASES+Logo.png Cycling Coaching https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592527101982-MM7ZCMJVATJWDEOCVTV1/TP.png Cycling Coaching https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1621616310978-69JED1ETCB51SYFVOBOV/Moxy.png Cycling Coaching https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1608307494318-5N29KSZCHF6HPIPWUT6S/VM.png Cycling Coaching https://www.highnorth.co.uk/consultation daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/6a1d2ef8-052a-489b-a388-7b625ed6bd8d/8vsni6Yf_400x400.png Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highnorth.co.uk/tools daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1614171141673-JQS5AZAN37SEJYZB3TL3/CP.jpg Tools - Critical Power and W’ Calculator Use our custom-built calculator to input your critical power test results to determine CP, W’ and to predict maximal output over specified durations. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/bec36e1c-cec6-4907-95ca-99b10a5636fd/KWGI.jpg Tools - Key Workouts Guide Our free collection of 10 essential workouts you can use today to begin improving your endurance, threshold power, VO2max and other vital cycling abilities. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1614170567640-CFSA9C81R7O27S54Z3CQ/LTT.jpg Tools - Lactate Testing Handbook Learn how to perform blood lactate testing on your own indoor trainer or even outdoors. Includes several key protocols, an equipment list and best practices for getting good data. https://www.highnorth.co.uk/404 daily 0.75 2022-06-19 https://www.highnorth.co.uk/contact daily 0.75 2023-11-02 https://www.highnorth.co.uk/workout-guide daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/73b4272d-69d6-469f-ade4-f958d8070a83/Perfect_Binding_Brochure_Mockup_5.jpg Key Cycling Workouts Guide https://www.highnorth.co.uk/glossary daily 0.75 2023-02-28 https://www.highnorth.co.uk/privacy-policy daily 0.75 2024-10-15 https://www.highnorth.co.uk/critical-power-calculator daily 0.75 2022-11-08 https://www.highnorth.co.uk/free-chapter daily 0.75 2021-10-17 https://www.highnorth.co.uk/training-plans-2 daily 0.75 2022-11-05 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/29d32594-6769-4077-b001-05745791651a/Cycling+Training+Plan.png Training Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592527101982-MM7ZCMJVATJWDEOCVTV1/TP.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592829751490-NS7K29EP1RG78FUUX9L1/Zwift+Logo+Black.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1592829851148-BBKS8SDC51G6FRZZSQGP/TR.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1586038807454-QM83EX0KQQ096K35RF4L/P1190494+4.jpeg Training Plans - Tom Bell Tom is both an elite athlete and skilled performance consultant. He is a graduate from the University of Leeds, where he was captain of the cycling team and won the British Universities & Colleges Sport MTB championships whilst there. Post-study, Tom has won national championship titles and stood atop numerous national and international UCI podiums. He has advised 100s of athletes from over 25 different countries (including both professional and amateur-level cyclists) and offered his expertise in training and physiology to numerous reputable companies such as BikeRadar, Zwift and Active.com. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1585667532279-OTYPFM899UY3M41IU8FA/Em.png Training Plans - Dr Emma Wilkins Emma has extensive experience coaching athletes across a range of ability levels and disciplines. She has a strong scientific and quantitative background, which she applies to her coaching practice, holding a PhD in population health modelling, a Masters’ Degree in sports nutrition and physiology, and an undergraduate degree in physics from the University of Oxford. She is a qualified sports nutritionist, and trained in anthropometry (the measurement of body composition). Emma loves analysing training data and staying on top of the scientific literature to identify novel insights and training approaches. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/be13d7bd-8739-43b1-b4e7-62a3ef90be37/Plan.png Training Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highnorth.co.uk/training-plans daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/8802add3-10b1-4aee-b834-23047801b376/Screenshot+2022-11-08+at+16.32.53.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/779c22bd-e1a9-4ff1-95be-4cea44678a58/Screenshot+2022-11-08+at+16.33.40.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/c562acc8-e6c1-4f32-ab90-7611a3f83461/Screenshot+2022-11-08+at+16.34.26.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/14e16215-b6de-4aa9-8955-0b6890cef833/Screenshot+2022-11-08+at+16.49.53.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/ae5d97d7-5fbf-484f-b67e-7db39f6c4ca2/Screenshot+2022-11-08+at+16.55.59.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1ccb6a73-7aa8-457b-abb5-bf43817312cf/Screenshot+2022-11-08+at+18.15.04.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/af294dff-ffc5-4af4-9107-e940aecfe1fa/Screenshot+2022-11-08+at+18.20.31.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/df1d032f-03fe-4fd5-ad7f-5c56fa02d250/Screenshot+2023-03-09+at+12.54.02.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/9e29c0c6-6239-4a4d-867a-34f0f51422f6/Screenshot+2023-03-15+at+14.24.03.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/c46d4905-06b4-4f09-b1ef-03f91758ea97/Screenshot+2023-08-18+at+08.56.16.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/73aee652-e936-46cc-b40b-c7c76fd9b654/Screenshot+2023-12-22+at+17.18.59.png Training Plans https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/29d32594-6769-4077-b001-05745791651a/Cycling+Training+Plan.png https://www.highnorth.co.uk/taper-plans daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Taper Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Taper Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Taper Plans https://www.highnorth.co.uk/specific-plans daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Discipline-Specific Plans https://www.highnorth.co.uk/coaching-1 daily 0.75 2023-05-14 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/758199da-acbe-4ba4-b5e4-ed845e2391be/Screenshot+2023-04-29+at+18.52.24.png Lactate Testing For Cyclists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highnorth.co.uk/team daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/6fe14ae6-9569-4567-a9db-4152f1a9fcfd/IMG_7135+8.JPG Our Team - Tom Bell Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1585667532279-OTYPFM899UY3M41IU8FA/Em.png Our Team - Emma Wilkins https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/57847ff5-264d-4d03-a515-878b190d076e/WhatsApp+Image+2024-09-30+at+19.35.54+%281%29+2.jpeg Our Team - Zoe Langham https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/281c032e-8fdf-4391-afe8-7eff91ca5f5c/unnamed.jpg Our Team - Ross Howcroft-Jones https://www.highnorth.co.uk/home-2 daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1661b5a3-4d1f-42de-970b-a8994561a04f/BR.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/fef357d2-fb4c-4f08-a5bf-195d5f5af548/CW.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/a773636e-d827-40c1-bb4a-52e2f999791c/Roleur.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/71ab8eb1-53a6-4b76-aa1f-2a127b14ac09/IMG_20180521_113256_Bokeh.jpg Home (Copy) - One-to-one cycling coaching Through our bespoke coaching and consultation services, we work hard to understand each athlete’s specific requirements and provide advice tailored to the individual needs and goals of the athlete. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/2042bdba-18dd-4002-bc93-7613e8e73524/P1200383.jpeg Home (Copy) - Customised training plans Our time and cost-efficient customised training programs are crafted to your individual training and lifestyle needs, leaving you to focus on executing high quality workouts. https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/33a7198a-a701-453a-b4dc-f1cb3407e24d/P1200208+copy+2.jpg Home (Copy) - Educational resources and information With in-depth articles and a range of handbooks, guides and workout libraries, we offer many tools for coached and self-coached athletes to widen their knowledge and improve their training and performance. https://www.highnorth.co.uk/critical-power-calculator-1 daily 0.75 2024-11-28 https://www.highnorth.co.uk/code-test daily 0.75 2024-11-28 https://www.highnorth.co.uk/strength-and-conditioning daily 0.75 2025-04-10 https://www.highnorth.co.uk/store daily 0.75 2023-05-09 https://www.highnorth.co.uk/store/p/cycling-nutrition-guide monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1686762747669-JXA6KMQV54AWT17YFVCV/OCN+Mockup.png Store - Optimal Cycling Nutrition Guide https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1686762748717-WKINCMYJZ8ZNNXTGRHKV/OCN+-+Open.png Store - Optimal Cycling Nutrition Guide https://www.highnorth.co.uk/store/p/cycling-physiology-guide monthly 0.5 2023-06-24 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1634317438996-W8YYUJMVD4H0O541BKG2/Book%2B-%2BMain%2BImage.png Store - The Cycling Physiology & Training Science Guide https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1634317439387-UZWDL2KF7LOJFSUCKQR2/Book%2BOpen%2B1.png Store - The Cycling Physiology & Training Science Guide https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1634317443108-LL03L8RQWAPVWXZCQ4C5/Book%2BOpen%2B2.png Store - The Cycling Physiology & Training Science Guide https://www.highnorth.co.uk/store/p/hill-climb-handbook monthly 0.5 2023-06-24 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1662034553293-OWUHDUXFXPUPZ0LQA89O/HC+Guide.jpg Store - The Hill Climb Handbook https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1662034975159-IVDTSO5XCWC20116TE1S/HC+Guide+open.jpg Store - The Hill Climb Handbook https://www.highnorth.co.uk/store/p/the-complete-workout-library monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/21e0b9a0-e51a-42c6-823c-931f586ade6f/CWL.png Store - The Complete Workout Library https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1659181632511-KU1MMOYG1OWOV1KFNS40/Workout+Library+-+Demo.gif Store - The Complete Workout Library https://images.squarespace-cdn.com/content/v1/5e274c204edc972b8161ec64/1590227786962-SCQFXWQM6OLJV2QN2J9S/CWL2.png Store - The Complete Workout Library